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Exercise Your Way To A Longer, Better Life
Regular exercise is important. Bette Midler may not have known it at the time when she observed that, 'After thirty, a body has a mind of its own', but we now know that muscle mass begins to deteriorate at 35. We also know that during one's 40s and 50s, joint and back pain are the issues. And, by 60, lack of flexibility, heart disease, and diabetes become the enemy. Not only has regular exercise been found to be effective in dealing with these everyday-life issues, but it also can help to retard the ageing process.
There are two pieces of good news in relation to exercise. The first is, that it's never too late to start. Things such as stress, drinking too much, or over-eating can motivate and provide reasons to exercise. The other bit of good news is that more people exercise regularly in their 60s than in their 50s. There can be many reasons for this; not the least being encouragement by a GP to lose weight, monitor diet, and help to control blood pressure.
And the real pay-off is that once exercisers start to see results, or someone makes a favourable comment, their motivation to look better kicks-in.
Age is one thing that can't be bought: old age can be acquired only by living. Birthdays are good for us: the more we have, the longer we live. Or, as Groucho Marx said, 'Anyone can get old. All you have to do is live long enough'. One of the many benefits of ageing is that, when it comes to regular exercise, older people tend to handle training better, mainly because they've been through a lot more in their lives. Perhaps it's as simple as coming to realise that, if you want to live a longer, better life, some form of exercise has to be done?
I recently met a fellow at a local rowing club. He told me that, weather permitting, he rows several mornings-a-week and competes on most weekends. He is 74. He doesn't consider what he does either as 'exercise' or as compulsory: he rows because he enjoys it. Here, then, is a key issue. Select an exercise that you enjoy doing-regular walking, resistance training, rowing, skipping, or whatever. Whether it's alone or part of a group, you just need to get physically active. I think George Gershwin's observation that, 'Life is a lot like jazz, it's best when you improvise', can be applied to selecting a form of exercise that best suits, and satisfies you.
If you're a late-starter to the fitness-exercise routine (remember, it's never too late to start), there are a few, important suggestions to consider.
Get medical approval before starting, and if you consider you'd benefit from other professional advice, avail yourself of support of this kind, too.Explore what's available in your area: there'll be plenty to choose from.Set achievable and realistic goals. Keep in mind that you're not getting ready for Origin II or the Rio Olympics. You might, for example, set your goal to jog (walk, swim, or whatever) for 1 hour. Each day you simply increase the distance travelled during that time. It's that easy.Take time to warm-up-and cool-down.Enjoy exercising. Exercise (just like the example of the 74-year-old rower) should not be a chore. For this reason, try a wide variety of exercises and styles until you find one you enjoy.Work towards making resistance training a part of your regular routine. There's an increasing amount of data to support training of this type. Pace yourself. Learn to enjoy it. Your effort will be rewarded.
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